“What’s all the fuss about green tea?”
Turns out, green tea is not fermented during its processing, so it’s buds and leaves retain majority of the naturally occurring goodness present in them, which gives green tea its celebrated health benefits.
I love to try different blends and varieties and I also experiment simple quick concoctions. This is my turmeric green tea with a bit of lemon and black pepper which I love to sip after my lunch time at work.
A few health benefits linked with regular usage of green tea:
• An effective fat burner – research shows that it can enhance metabolism rate in short term
• Enhances brain function – research has shown that sipping green tea enhances memory by increasing connectivity in key parts of the brain and it also contains amino acids that work in sync with caffein to improve brain function
• Helps build immunity – it contains antioxidant Epigallocatechin Gallage which has been proven to treat various diseases.
Regular usage of green tea has been been found effective overall! .
What is your poison? Share in comments below with your recipes.